### **Blood Orange Berry Boost Smoothie** #### **Ingredients**: - **1 scoop** Blueprint Blood Orange Longevity Mix - **1 scoop** Blueprint Longevity Protein - **2 scoop** or 11 grams of collagen peptides (updated) - **1 scoop** blueberry nut mix (adjust based on texture preference) - **1/2 cup** frozen cherries - **1 medium banana**, (non organic) sliced - **1/2 cup** coconut water (for hydration and freshness) - **1/2 cup** vanilla almond milk (for creaminess and sweetness) - **1/3 cup** Greek yogurt (for creaminess and added protein) - **1/2 tsp** Ceylon cinnamon - **1/4 tsp** nutmeg (optional, for warmth) - **1 tsp** vanilla extract - **1 tbsp** honey (ideally organic manuka honey tested for purity) (adjust sweetness as needed) - **Pinch** of salt (to enhance flavors) #### **Instructions**: 1. **Blend Base Ingredients**: Combine banana, frozen cherries, coconut water, vanilla almond milk, honey, vanilla extract and Greek yogurt in a blender. Blend until smooth. 2. **Add Powders**: Gradually mix in the Blueprint Blood Orange Longevity Mix, Blueprint Longevity Protein, and two full scoops of collagen peptides to ensure they dissolve fully without clumping. 3. **Incorporate Mix-Ins**: Add the blueberry nut mix and blend until the nuts are finely chopped, creating a slightly richer texture. 4. **Spice It Up**: Sprinkle in Ceylon cinnamon, nutmeg (optional), and a pinch of salt. Blend briefly to evenly incorporate the spices. 5. **Taste Test**: Adjust sweetness with more honey or balance tartness with extra banana if needed. 6. **Serve**: Pour into a chilled glass or jar and enjoy immediately. ### **Optional Enhancements**: - **Boost Nutrition**: Toss in a handful of spinach for extra vitamins without altering the taste significantly. When hungry, this can be made again without the blood orange longevity mix or collagen peptides. ### EVOO Mix: Fill a shot glass with 3/4 Extra Virgin Olive Oil (ideally Snake Oil EVOO if available) and fill the rest with lemon juice (ideally organic and pure). Drink 2x a day for at least 60 mL of EVOO a day.